Weigh In record (no journal entry) for 08 February 2019
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62.7 kg
Lost so far: 17.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1419 kcal
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Fat: 52.88g | Prot: 74.21g | Carbs: 169.54g.
Breakfast: Tropicana Slim Sweetener Diabtx, Kopi. Lunch: Sari Roti Roti Isi Pisang Coklat, Tempe Mendoan, Sambal Goreng, Tempe, Kerupuk Kulit/Rambak, Gudeg, Nasi Putih. Dinner: Nasi Putih, Tempe Bacem, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Dadar atau Telur Orak-Arik, Sambal Goreng, Kopi. Snacks/Other: Pisang Raja Direbus Matang, Tempe Mendoan. more...
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Losing 1.4 kg a Week
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kupucumi's Weight History
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