Weigh In record (no journal entry) for 07 February 2019
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86.8 kg
Lost so far: 7.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1311 kcal
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Fat: 70.70g | Prot: 71.01g | Carbs: 93.92g.
Lunch: Lacta Bis (7g), Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura), Prato Fino Arroz Integral (15g). Dinner: Italac Leite Integral, Ovo, Sadia Mussarela, Duduxo Goma de Tapioca, Polenguinho Polenguinho Light, Club Social Integral. Snacks/Other: Pizza de Frango com Catupiry, Ovo Frito, Carne Louca, Mamão Formosa. more...
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Losing 0.9 kg a Week
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kpacheco10's Weight History
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