Weigh In record (no journal entry) for 08 February 2019
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68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1606 kcal
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Fat: 82.37g | Prot: 81.89g | Carbs: 145.94g.
Breakfast: Alfamart Ikan Pindang, Ayam Goreng, Kraft Keju Singles 40% Kurang Lemak, Bamboe Bumbu Balado, Martabak Manis. Lunch: Kari Ayam, Nasi Kuning, Tahu Goreng, Tempe Goreng. Dinner: Sambal Goreng. Snacks/Other: Lapis Legit, Nissin Walens Choco Soes, Nissin Walens Choco Soes (15g), Semangka, Melon, Nanas, Pepaya. more...
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2173 kcal
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Exercise:
Hula Hoop - 45 minutes, Sitting - 1 hour, Standing - 1 hour, Showering - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Motorbike Riding - 1 hour. more...
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Losing 2.8 kg a Week
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lialevsa's Weight History
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