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120/70/101
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63.8 kg
Lost so far: 33.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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9983 kcal
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Fat: 763.19g | Prot: 506.32g | Carbs: 276.24g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 7-11 熱美式(中), 義美 低脂鮮奶. Lunch: 肯德基 (KFC) 炸雞, 芹菜, 杏鲍菇, 小黃瓜, 豉油/醬油, 植物油. Dinner: 肯德基 (KFC) 炸雞, 小黃瓜, 豬耳朵, 杏仁, 植物油, 豉油/醬油. Snacks/Other: 雞皮, 雞皮, 肯德基 (KFC) 炸雞, 肯德基 (KFC) 無糖茉莉綠茶, 杏仁. more...
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Gaining 0.2 kg a Week
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