Weigh In record (no journal entry) for 08 February 2019
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1214 kcal
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Fat: 44.39g | Prot: 78.67g | Carbs: 129.21g.
Breakfast: Carrefour Abon Sapi, Cap Cay Kuah. Lunch: Nasi Putih, Gado Gado. Dinner: Hati Ayam, Ampela, Kentang Goreng, Mie Telur (Ditambah, Masak). more...
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Gaining 4.9 kg a Week
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