Weigh In record (no journal entry) for 08 February 2019
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60.9 kg
Lost so far: 5.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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500 kcal
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Fat: 20.90g | Prot: 14.43g | Carbs: 62.63g.
Breakfast: Kopi Luwak White Koffie, Mayora Beng Beng. Lunch: Nasi Putih, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Kraft Singles. more...
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Losing 0.4 kg a Week
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mayangmayoo's Weight History
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