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ela syifa
Journal
01 Feb 19
ela syifa's Journal, 01 Feb 19
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Weigh In record (no journal entry) for 01 February 2019
56 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2019:
1307 kcal
Fat: 85.02g | Prot: 71.35g | Carbs: 70.24g.
Breakfast:
Air, Telur Goreng.
Lunch:
Kaki Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng).
Dinner:
Kue Pukis, Alpukat, Ayam Goreng.
Snacks/Other:
Kue Pukis.
more...
1717 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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ela syifa's Weight History
View Complete History