ela syifa's Journal, 01 Feb 19

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Weigh In record (no journal entry) for 01 February 2019

56 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

1307 kcal

Fat: 85.02g | Prot: 71.35g | Carbs: 70.24g. Breakfast: Air, Telur Goreng. Lunch: Kaki Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Kue Pukis, Alpukat, Ayam Goreng. Snacks/Other: Kue Pukis. more...

1717 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ela syifa's Weight History

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ela syifa's Journal, 01 Feb 19

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ela syifa's Weight History