Weigh In record (no journal entry) for 08 February 2019
|
55 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
878 kcal
|
Fat: 34.99g | Prot: 40.25g | Carbs: 112.86g.
Breakfast: Pisang. Lunch: Sambal Goreng, Dada Ayam, Mentimun (dengan Kulit), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Terung Dimasak. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Terung Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Teh Tawar, Richoco Nabati Chocolate Wafer, Pisang, Mr. Hottest Maitos Tortilla Corn Barbeque. more...
|
|
1935 kcal
|
Exercise:
hiit cardio - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ela syifa's Weight History
|