Weigh In record (no journal entry) for 08 February 2019
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55 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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878 kcal
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Fat: 34.99g | Prot: 40.25g | Carbs: 112.86g.
Breakfast: Pisang. Lunch: Sambal Goreng, Dada Ayam, Mentimun (dengan Kulit), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Terung Dimasak. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Terung Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Teh Tawar, Richoco Nabati Chocolate Wafer, Pisang, Mr. Hottest Maitos Tortilla Corn Barbeque. more...
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1935 kcal
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Exercise:
hiit cardio - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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ela syifa's Weight History
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