Weigh In record (no journal entry) for 08 February 2019
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1005 kcal
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Fat: 26.27g | Prot: 57.31g | Carbs: 134.34g.
Lunch: Nasi Merah (Butir-Sedang, Dimasak), Telur Goreng, Singkong Dimasak (Yuca Blanca), Kraft Biskuat Coklat, Kurma. Dinner: Rumah Makan Sederhana Rendang, Singkong Dimasak (Yuca Blanca), Nasi Merah (Butir-Sedang, Dimasak), Ikan Gurame. more...
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Losing 2.1 kg a Week
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