Weigh In record (no journal entry) for 08 February 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1519 kcal
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Fat: 53.24g | Prot: 82.72g | Carbs: 172.79g.
Breakfast: Жареное Яйцо без Жира, Авокадо Авокадо, Свитлогорье Сырок Творожный с Натуральным Апельсином, Простоквашино Молоко 2,5%, Хлебное Местечко Хлеб Заварной Митава Бездрожжевой. Lunch: Атлет Протеин, Роллы, Ролл Калифорния. Dinner: Landliebe Йогурт с Персиком и Маракуйей 3,3%. Snacks/Other: Ironman Protein Bar Chocolate. more...
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1961 kcal
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Exercise:
Housework - 30 minutes, Работа - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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Tany-1404's Weight History
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