Weigh In record (no journal entry) for 08 February 2019
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50.6 kg
Lost so far: 1.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1283 kcal
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Fat: 39.56g | Prot: 93.07g | Carbs: 127.21g.
Breakfast: Кофе с Молоком, Eldorado Frysta Hallon, ICA Klassiska Havregryn, Finn Crisp Original, Arla Hushållsost 17%. Lunch: ICA Cottage Cheese Naturell, ICA Gott Liv Pumpakärnor, Mutti Körsbärstomater, Огурец (с Кожурой), ICA Provensalsk Sallad, Желтый Сладкий Перец, Royal Greenland Räkor. Dinner: ICA Gott Liv Pumpakärnor, Чеснок, Лук, Помидоры, Barilla Spaghetti N.5. Snacks/Other: Finn Crisp Original, ICA Basic Mozzarella, Кофе с Молоком, ICA Morötter. more...
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Losing 2.5 kg a Week
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azolotarjova's Weight History
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