Weigh In record (no journal entry) for 08 February 2019
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113.3 kg
Lost so far: 20.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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965 kcal
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Fat: 55.46g | Prot: 92.06g | Carbs: 22.83g.
Breakfast: Kiraz Domates, Badem, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ceviz. Lunch: Uno Tandır Lavaş, Namet Hindi Füme. Dinner: Namet Hindi Füme, Kuzu Şiş, Antep Fıstığı, Badem, Fırında Tavuk. Snacks/Other: Yaprak Sarma. more...
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Losing 0.7 kg a Week
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alpers1984's Weight History
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