Weigh In record (no journal entry) for 08 February 2019
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52.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2330 kcal
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Fat: 83.37g | Prot: 87.72g | Carbs: 306.13g.
Breakfast: Ikan Kembung Balado, Nasi Putih. Lunch: Keripik Singkong, Ikan Sarden Di dalam Air, Nasi Putih. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Keripik Singkong, Semangka. more...
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1394 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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