Weigh In record (no journal entry) for 08 February 2019
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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850 kcal
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Fat: 20.72g | Prot: 24.96g | Carbs: 147.19g.
Breakfast: Tart susu, Cake pandan nan lembuttt, Pepaya, Nanas, Duku. Lunch: Wortel Dimasak, Tumis Buncis, Tempe Orek, Hati Sapi, Nasi Putih. Dinner: Pempek. Snacks/Other: Frisian Flag Gold Susu Full Cream Milk, Kopi (Diseduh dari Bubuk). more...
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Losing 0.1 kg a Week
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lailakanyakusumah's Weight History
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