ostbeker's Journal, 08 Feb 19

Weigh In record (no journal entry) for 08 February 2019
61.3 kg Lost so far: 5.5 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:
1714 kcal Fat: 50.77g | Prot: 67.19g | Carbs: 109.79g.   Breakfast: Senf, Be Light Hähnchen-Brustfilet-Sülze, Gekochtes Ei, Harry Mehrkornbrötchen (70g), Weintrauben, Arla Protein Erdbeere. Lunch: Honig, Alpro Soya Sojamilch Light, Schmalz, Vollkornbrot, Sülze. Dinner: Sekt, Knorr Hackfleisch Käse-Suppe mit Lauch. more...
Losing 1.4 kg a Week

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ostbeker's Weight History


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