Weigh In record (no journal entry) for 08 February 2019
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61.3 kg
Lost so far: 5.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1714 kcal
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Fat: 50.77g | Prot: 67.19g | Carbs: 109.79g.
Breakfast: Senf, Be Light Hähnchen-Brustfilet-Sülze, Gekochtes Ei, Harry Mehrkornbrötchen (70g), Weintrauben, Arla Protein Erdbeere. Lunch: Honig, Alpro Soya Sojamilch Light, Schmalz, Vollkornbrot, Sülze. Dinner: Sekt, Knorr Hackfleisch Käse-Suppe mit Lauch. more...
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Losing 1.4 kg a Week
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ostbeker's Weight History
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