Weigh In record (no journal entry) for 08 February 2019
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89.9 kg
Lost so far: 23.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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741 kcal
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Fat: 38.49g | Prot: 28.28g | Carbs: 76.83g.
Breakfast: Хлеб Зерновой, Хлебец, Авокадо, Пахлава, Чай. Dinner: Куриные Грудки (Жареные), Оливковое Масло (Первого Отжима), Свеклы, Морковь. Snacks/Other: Морковь, Сахар, Кофе Латте. more...
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Losing 2.8 kg a Week
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pavlyshyna.tetiana's Weight History
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