Weigh In record (no journal entry) for 08 February 2019
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68.3 kg
Lost so far: 20.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2490 kcal
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Fat: 108.71g | Prot: 188.03g | Carbs: 186.08g.
Lunch: 煎餅果子, 泡菜, 香蒜醬, 醬油（低鈉）, 桂冠 魚餃, 火鍋, 雞大腿, 黑面豆乾. Dinner: 蔬菜春卷, 酸辣湯, 燙青菜, 遠洋牌 鮪魚罐頭（水煮）, 豬肝湯, 豬肚, 骨頭湯. Snacks/Other: 品皇 三合一典藏黃金曼特寧咖啡, 利口樂 瑞士草本喉糖(原味), Kisses 黑巧克力, 雀巢 (Nestlé) 奇巧巧克力. more...
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Losing 4.9 kg a Week
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