Weigh In record (no journal entry) for 08 February 2019
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67.1 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2419 kcal
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Fat: 69.66g | Prot: 155.90g | Carbs: 298.17g.
Pre-Breakfast: Tisana. Breakfast: Semi di Chia, Marmellata di Mele Cotogne Alex, Crastan Cacao Amaro, Crastan Lecitina di Soia Granulare, Alex Yogurt Liquido Alex, ManuSol Fette Biscottate Integrali. Second Breakfast: Mandarancio, Naturella Formaggio Fresco senza Lattosio, Pane Italiano. Lunch: Carote, Prezzemolo, Gustato Pesto alla Genovese , Scalogno o Cipollotti, Alex Gambero Rosa Sgusciato , Riso. Afternoon Tea: Conad Noci Sgusciate, Myprotein Creatina, Myprotein Impact Whey Isolate Chocolate Nut. Tea: Banana, Kiwi, Milbona Yogurt Greco, Arance. Dinner: Ponti Aceto di Mele, Carote, Scalogno o Cipollotti, Cetriolo (senza Buccia), Orata, Patate (Polpa e Buccia), Olio Extra Vergine di Oliva, Pane Italiano, Bieta Lessa, Finocchio Crudo. Supper: Myprotein Impact Whey Isolate Chocolate Nut. more...
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steady weight
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Alexminx's Weight History
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