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Mantengin terus postingan di FS bikin motivasi kenceng terus plus terhindar dari khilaf hehehe
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57.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1425 kcal
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Fat: 55.39g | Prot: 64.48g | Carbs: 161.16g.
Breakfast: Roma Malkist Crackers (3), Kopi Luwak White Koffie. Lunch: Kerupuk Asin, Nasi Putih, Indomie Mi Goreng, Telur Rebus. Dinner: Bakso dengan Saus (Campuran), Apel Pink Lady. Snacks/Other: Ubi Jalar (Manis). more...
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steady weight
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