Weigh In record (no journal entry) for 08 February 2019
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72.6 kg
Lost so far: 6.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1264 kcal
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Fat: 57.64g | Prot: 71.10g | Carbs: 124.04g.
Breakfast: Cucumber (Peeled), Sunpride Pisang Single. Lunch: Bimoli Minyak Goreng, Coconut Milk (with Water), Fried Shrimp, Chili, Cooked Summer Squash (Fat Added in Cooking), Cooked Carrots, Tempeh (Cooked), SuperIndo Beras Merah, Rumah Makan Sederhana Ikan Teri Kering. more...
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1845 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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hildaaufa's Weight History
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