f.j.bolt's Journal, 08 Feb 19

Influenza
107.9 kg Lost so far: 11.3 kg.    Still to go: 17.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:
797 kcal Fat: 32.13g | Prot: 27.78g | Carbs: 103.34g.   Breakfast: Thee, Rozijnenbol. Lunch: Euro Shopper Boterhamworst, Courgettesoep. Dinner: Water, Aldi Magere Rauwe Ham, Gekookt Ei, Witte Boterham. Snacks/Other: Euro Shopper Melkchocolade met Hazelnoten, Lonka Soft Nougat Caramel, Granny Smith Appels. more...
Losing 7.7 kg a Week

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f.j.bolt's Weight History


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