Weigh In record (no journal entry) for 08 February 2019
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80.5 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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3999 kcal
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Fat: 205.18g | Prot: 165.06g | Carbs: 340.27g.
Breakfast: Café, Tomates, ElPozo Pechuga de Pavo, Pan Integral Tostado, Té Verde, Dolce Gusto Espresso Intenso. Lunch: Almendras, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dolce Gusto Café Ristretto Ardenza , Dolce Gusto Cortado, Snack Day Patatas Campesinas, Lovilio Mozzarella, Carretilla Macarrones Boloñesa. Dinner: Arándanos, Videca Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Almendras, Ginebra y Tonica, Coca-Cola Coca-Cola Zero (Lata), Aceitunas Verdes, Vino Tinto de Mesa. Snacks/Other: los Vazquez Natilla con Galleta, Hacendado Palmera de Cacao, Almendras. more...
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2918 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Gym - 45 minutes, Running - 11/kph - 29 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours and 15 minutes. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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