Weigh In record (no journal entry) for 08 February 2019
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93.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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3015 kcal
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Fat: 57.13g | Prot: 278.12g | Carbs: 323.17g.
Breakfast: PhD Diet Whey, Sainsbury's Taste The Difference Scottish Whole Rolled Chunky Oats, PhD Diet Whey. Lunch: Tilda Mexican Chilli & Bean Basmati Rice, Jerk Marinade, British Chicken Breast Fillets, Italian Passata. Dinner: Jerk Marinade, British Chicken Breast Fillets, Italian Passata, Brown Basmati Rice. Snacks/Other: Hovis Wholemeal Bread Medium, Morrisons 100% Crunchy Peanut Butter, Sainsbury's Ready Prepared Carrot, Cauliflower & Broccoli, PhD Diet Whey, Sainsbury's Scottish Porridge Oats, PhD Diet Whey. more...
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Gaining 0.4 kg a Week
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ZimbaLon's Weight History
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