Weigh In record (no journal entry) for 08 February 2019
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79.8 kg
Lost so far: 31.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1445 kcal
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Fat: 75.04g | Prot: 35.83g | Carbs: 169.32g.
Breakfast: القهوة, الزيتون, بياض البيض, Egyptian Bread Egyptian Bread, Falafel Falafel, الموز. Lunch: زيت عباد الشمس, Mulukhia Green ملوخيه. Dinner: Crunchy Chipsy Crunchy بالشطة و الليمون. Snacks/Other: القهوة, القهوة, الشاي غير المحلى, الشاي غير المحلى, Chipsy Cheetos Puffs, الشاي غير المحلى, البرتقال. more...
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steady weight
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amr nabib's Weight History
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