Weigh In record (no journal entry) for 08 February 2019
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2149 kcal
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Fat: 80.45g | Prot: 157.96g | Carbs: 201.11g.
Breakfast: Maçãs, Fígado de Porco. Lunch: Natas, Arroz Branco (Médio, Cozido) , Feijão Vermelho (Enlatado), Cogumelos, Bife de Vaca (apenas Parte Magra Consumida), Croquete de Carne. Dinner: Mousse de Chocolate, Laranjas, Banana, Bife de Vaca (apenas Parte Magra Consumida). more...
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Losing 3.5 kg a Week
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João Vaz's Weight History
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