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One day this damn scale will go down again 🙄
I was able to walk 3 days during the week at a very slow pace!! Feels good getting back to some what of a workout routine!! But being patient isn’t my thing lol
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77.2 kg
Lost so far: 7.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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704 kcal
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Fat: 23.97g | Prot: 59.89g | Carbs: 68.46g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Meijer Diced Ham, Kraft Natural Finely Shredded Triple Cheddar Cheese, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Great Value Broccoli Florets, Great Value Brown Rice Instant Whole Grain. Snacks/Other: Sargento Light Mozzarella String Cheese. more...
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Gaining 0.3 kg a Week
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whocares2017's Weight History
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