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ToniasWelt
Journal
08 Feb 19
ToniasWelt's Journal, 08 Feb 19
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Weigh In record (no journal entry) for 08 February 2019
61.4 kg
Lost so far:
3.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2019:
848 kcal
Fat: 18.55g | Prot: 42.28g | Carbs: 122.96g.
Breakfast:
Heidegrund Zwiebelmettwurst Fettreduziert, Harry Mehrkornbrot (35g), Harry Vital + Fit Brot (56g).
Dinner:
Zuivelhoeve Duo Vla Leichter Genuss, Mutzen.
Snacks/Other:
Diamant Würfelzucker, Senseo Extra Mild.
more...
791 kcal
Exercise:
Sleeping - 8 hours and 40 minutes, Driving - 45 minutes, Showering - 20 minutes, Samsung Health - 14 hours and 15 minutes.
more...
Gaining 1.4 kg a Week
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ToniasWelt's Weight History
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