Weigh In record (no journal entry) for 08 February 2019
|
93.4 kg
Lost so far: 8.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
463 kcal
|
Fat: 15.45g | Prot: 32.82g | Carbs: 49.84g.
Breakfast: Café, Chimarrão, SUCO DETOX LUK. Lunch: Bife de Fígado, Cenouras Cozidas, Cenouras, Peixe Empanado Frito, Legumes Cozidos, Café Expresso, Tomates, Beterrabas, Alface, Chuchu Cozido, Ovo Cozido, Castelo Vinagre de Maçã. more...
|
|
3452 kcal
|
Exercise:
Pedalling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
menegati's Weight History
|