Weigh In record (no journal entry) for 13 October 2012
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90.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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1895 kcal
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Fat: 52.33g | Prot: 63.40g | Carbs: 293.54g.
Breakfast: Pão Francês, Requeijão, Café Pré-Adocicado com Açúcar. Lunch: Arroz Branco, Cenouras, Ervilhas Cozidas (Enlatado), Peito de Frango Ao Molho Catupiry com Vegetais, Suco Trink. Dinner: Coca-Cola, Pizza de Pepperoni (36 cm). Snacks/Other: Barra de Cereal Castanha Uva Passa e Mel, Banana. more...
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Losing 2.1 kg a Week
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