Weigh In record (no journal entry) for 08 February 2019
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76.1 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1967 kcal
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Fat: 88.03g | Prot: 195.70g | Carbs: 102.24g.
Breakfast: Plátano, Manzana, Cebollas, Optimum Nutrition Gold Whey Protein, Huevo, Noche Buena Queso Manchego. Lunch: Peras, Herdez Lomo de Atún en Agua, Mayonesa. Dinner: Cebollas, Huevo, MusclePharm Combat Powder - Cookies 'N' Cream, Noche Buena Queso Manchego. more...
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Losing 0.4 kg a Week
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luisca1966's Weight History
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