Weigh In record (no journal entry) for 08 February 2019
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54.8 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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756 kcal
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Fat: 22.31g | Prot: 19.62g | Carbs: 120.55g.
Breakfast: Good Day Cappuccino, Nasi Ketan (Ketan). Lunch: Nasi Putih, Telur Ceplok, Bayam Dimasak (dari Segar), Perkedel Kentang. Snacks/Other: Keripik Singkong. more...
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Losing 0.3 kg a Week
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wiindhaseptiani's Weight History
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