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alcohol and tortilla chips last night
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78.5 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1701 kcal
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Fat: 36.19g | Prot: 58.09g | Carbs: 252.56g.
Breakfast: Oranges, Kashi Blueberry Waffles, Honey, Florida Crystals Demerara Cane Sugar, Coffee, Blueberries. Lunch: Apples, Sugar Free Cream Soda, Potato Soup, Great Value Wheat Sandwich Bread, Deli Turkey or Chicken Breast Meat. Dinner: Butter, Nature's Own Light Wheat Bread, Shrimp one pot pasta. Snacks/Other: Beer, Beer, Ferrero Ferrero Collection. more...
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Gaining 1.9 kg a Week
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