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118 cm de cintura 😣
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95.1 kg
Lost so far: 4.7 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1581 kcal
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Fat: 56.27g | Prot: 65.61g | Carbs: 203.86g.
Breakfast: Linea Adoçante, Italac Leite Integral, Melitta Café sem Açúcar, Marilan Bolacha Água e Sal, Queijo Branco. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Chuchu, Vagem Cozida, Jiló, Cenouras, Pepino (Descascado), Ovo Cozido. Dinner: Bife a Milanesa, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Branco. Snacks/Other: Garoto Sorvete de Chocolate, Natural Life Granola Active Mix de Cereais Light, Paulista Iogurte de Morango Integral, Banana Nanica. more...
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2691 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Gym - 45 minutes. more...
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Losing 1.8 kg a Week
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marcia.rjl's Weight History
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