Weigh In record (no journal entry) for 08 February 2019
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64.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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677 kcal
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Fat: 26.65g | Prot: 56.17g | Carbs: 60.05g.
Breakfast: Crepioca, Café (Infusão). Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados, Batata-Doce (sem Casca, Cozido, Fervido), Batata Doce Cozida. Snacks/Other: Mãe Terra Semente de Linhaça, Iogurte Natural de Leite Integral. more...
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Losing 1.4 kg a Week
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abelinha_sp's Weight History
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