Weigh In record (no journal entry) for 08 February 2019
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86.3 kg
Lost so far: 22.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1728 kcal
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Fat: 100.32g | Prot: 80.91g | Carbs: 101.37g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Hard-Boiled Egg. Dinner: Ranch Salad Dressing, Veggie Patch Broccoli Bites with Cheese, Newman's Own Balsamic Vinaigrette Dressing, Simply Fresh Antipasto Salad with Salami. Snacks/Other: Coors Light Beer, Pop Secret Movie Theater Butter Popcorn. more...
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Losing 0.5 kg a Week
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newmanda's Weight History
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