Weigh In record (no journal entry) for 08 February 2019
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 February 2019:
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1503 kcal
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Fat: 54.22g | Prot: 53.70g | Carbs: 199.56g.
Breakfast: Apel, Prime Bread Roti, Jus Jeruk Peras Segar. Lunch: Telur Rebus, Tahu Kukus, Bimoli Minyak Goreng, Mentimun (Kupas), Terasi, Tomat Merah, Kubis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih. Dinner: Mentimun (Kupas), Telur Rebus, Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kubis, Tomat Merah. Snacks/Other: So Nice Sozzis Sosis Ayam Siap Makan, Prime Bread Roti. more...
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1998 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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