zapatista's Journal, 13 Oct 12

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Weigh In record (no journal entry) for 13 October 2012

98.3 kg Lost so far: 6.0 kg. Still to go: 19.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2012:

2427 kcal

Fat: 118.99g | Prot: 78.40g | Carbs: 292.41g. Lunch: dr pepper, small french fries, chocolate donut, Double Whopper Sandwich with Cheese. Snacks/Other: almonds, Raspberries, Tangerines (Mandarin Oranges). more...

2912 kcal

Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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zapatista's Journal, 13 Oct 12

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zapatista's Weight History