Weigh In record (no journal entry) for 01 July 2010
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 35.60g | Prot: 175.15g | Carbs: 232.23g.
Breakfast: massa di cacao extra classic blend, latte scremato, Bastoncini con crusca di frumento. Lunch: fiocchi, segale. Dinner: mela, segale, pomodoro, albume. Snacks/Other: Pane Integrale di Segale, mela, fiocchi di latte, Syntha-6 Strawberry Protein Shake, fiocchi di latte con yogurt. more...
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Gaining 2.8 kg a Week
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chtamina's Weight History
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