Weigh In record (no journal entry) for 08 February 2019
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84.2 kg
Lost so far: 2.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1789 kcal
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Fat: 60.28g | Prot: 58.46g | Carbs: 252.72g.
Breakfast: Slimming World Hi-Fi Light Bar. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Lemon Meringue Pie (Commercial). Dinner: Tesco Bramley Apple Crumbles, Tesco Cheese & Garlic Slices, Sainsbury's Battered Onion Rings, Asda Smoky BBQ Pork Rack of Ribs, Crosse & Blackwell Marrowfat Processed Peas, Baked Sweetpotato (Peel Eaten). Snacks/Other: Asda Smart Price Instant Custard Mix, Rice Crackers (Sweet Chilli Flavour). more...
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Gaining 1.0 kg a Week
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tracymurray's Weight History
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