Weigh In record (no journal entry) for 08 February 2019
|
106.1 kg
Lost so far: 11.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
2259 kcal
|
Fat: 118.31g | Prot: 112.58g | Carbs: 198.86g.
Breakfast: Earth Balance Natural Buttery Spread, Great Value 100% Liquid Egg Whites, Egg, The Rustik Oven Hearty Grains and Seeds Bread, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee (Espresso Brewed). Lunch: Cheddar Cheese, Chocolate Chip Cookie, Mayonnaise, The Rustik Oven Hearty Grains and Seeds Bread, Prima Della Virginia Brand Ham, Prima Della Oven Roasted Turkey Breast-. Dinner: Brown Rice. Snacks/Other: 365 Organic Creamy Peanut Butter, Powerful Bites Double Chocolate Bites, Hershey's Milk Chocolate Bar. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bertamusprime's Weight History
|