cancan025's Journal, 08 Feb 19

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Weigh In record (no journal entry) for 08 February 2019

67.4 kg Lost so far: 4.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:

784 kcal

Fat: 26.66g | Prot: 31.55g | Carbs: 105.24g. Breakfast: Yumurta. Lunch: Kahvaltı Bar (Yulaf, Şeker, Kuru Üzüm, Hindistan Cevizi, Müsli Bar). Dinner: Mercimek Çorbası, Havuç. Snacks/Other: Ülker Kepekli Grissini, Havuç. more...

1996 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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cancan025's Journal, 08 Feb 19

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