Weigh In record (no journal entry) for 06 February 2019
|
85.2 kg
Lost so far: 5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
1553 kcal
|
Fat: 74.41g | Prot: 106.20g | Carbs: 111.59g.
Breakfast: Pão Francês, Président Queijo Prato, Sadia Presunto Royale, Nespresso Café. Dinner: Frango Grelhado, Heinz Maionese, Président Queijo Prato, Pão Francês. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Optimum Nutrition Whey Protein. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudio.baran's Weight History
|