mampos ini paling berat semasa hidup -_-
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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529 kcal
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Fat: 15.74g | Prot: 13.70g | Carbs: 83.08g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempura Udang, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Sunpride Pisang Single, Quaker Instan Oatmeal. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch. more...
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Gaining 0.2 kg a Week
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Shawolvino's Weight History
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