Weigh In record (no journal entry) for 08 February 2019
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1340 kcal
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Fat: 68.50g | Prot: 36.00g | Carbs: 142.00g.
Breakfast: Little Debbie Glazed Donut Sticks, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Great Value Strawberry Flavored Applesauce, Great Value Hamburger, Great Value Hamburger Buns, French's Classic Yellow Mustard. Dinner: Oscar Mayer Uncured Cheese Dogs. more...
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Gaining 3.2 kg a Week
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Jerry turk's Weight History
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