Weigh In record (no journal entry) for 08 February 2019
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93.8 kg
Lost so far: 6.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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779 kcal
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Fat: 65.60g | Prot: 39.04g | Carbs: 10.78g.
Breakfast: Raymundo's Sugar Free Gelatin. Lunch: Keto Biscuit, Green Snap Beans (No Salt Added, Solids and Liquids, Canned), PRE New York Strip Steak. Dinner: Keto Biscuit, Pawley's Island Palmetto Cheese, Kraft Mayo. more...
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Gaining 1.9 kg a Week
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grannie57 's Weight History
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