Weigh In record (no journal entry) for 09 February 2019
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45.6 kg
Lost so far: 1.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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983 kcal
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Fat: 22.36g | Prot: 8.31g | Carbs: 201.67g.
Breakfast: 炸薯條. Lunch: 棗子. Dinner: 蜜棗. more...
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Gaining 0.7 kg a Week
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