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5 hari berlalu , cuma berkurang 5 ons , ya drpd nambah siy , semangattttttt
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54.1 kg
Lost so far: 5.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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449 kcal
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Fat: 8.83g | Prot: 25.26g | Carbs: 69.58g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Kacang Panjang Hijau, Telur Rebus, Nasi Putih. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Apel. more...
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Losing 0.6 kg a Week
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