Weigh In record (no journal entry) for 08 February 2019
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67 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1065 kcal
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Fat: 45.91g | Prot: 62.07g | Carbs: 95.44g.
Breakfast: Café com Leite e Açúcar, Açúcar, Leite Integral, Tirol Queijo Mussarela (18g), Majestade Apresuntado Fatiado, Wickbold Grão Sabor 100% Integral. Dinner: Farinha de Arroz, Leite Integral, Tirol Creme de Leite, Tirol Queijo Mussarela (18g), Perdigão Apresuntado, Abobrinha, Lasanha de Abobrinha, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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1728 kcal
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Exercise:
Hiking - 14 minutes, Resting - 17 hours and 46 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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