Weigh In record (no journal entry) for 08 February 2019
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1588 kcal
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Fat: 51.97g | Prot: 87.48g | Carbs: 195.72g.
Breakfast: Starbucks Vainilla Cream Cold Brew, Starbucks Café del Día (Grande), Plátano, Alpura Leche Deslactosada Light, Kellogg's Special K Original. Lunch: Espinacas, Pimientos Amarillos Dulces, Pimiento Rojo, Pechuga de Pollo a la Plancha, Chayote, Brócoli, Calabacitas, Zanahoria Cocida, La Moderna Codo 2. Dinner: Oroweat Pan Multigrano, Yoplait Griego sin Azúcar Natural, Aires De Campo Aceite de Coco Orgánico Extra Virgen, San Rafael Pechuga de Pavo, Vegetalistos Espinaca Baby, Nopales, Huevo, Clara de Huevo. Snacks/Other: Bimbo Mantecadas, Gamesa Galletas Marias. more...
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988 kcal
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Exercise:
Trote - 5 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Elíptica - 15 minutes, Apple Health - 22 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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