Weigh In record (no journal entry) for 09 February 2019
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71.9 kg
Lost so far: 20.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1630 kcal
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Fat: 71.39g | Prot: 94.54g | Carbs: 153.99g.
Breakfast: Madu, Sup Ayam, Shirataki Nasi Nasi, Daging Paha dan Kulit Ayam (Ayam Pedaging), A&W Fried Chicken, Sidomuncul Susu Jahe, Sidomuncul Kunyit Asam. Lunch: Durian. Dinner: Sup Ayam, Daging Paha dan Kulit Ayam (Ayam Pedaging), A&W Fried Chicken, Nasi Putih, Daging Paha dan Kulit Ayam (Ayam Pedaging). more...
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2546 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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PurnamaSari93's Weight History
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